How lockdown and the pandemic has affected the fitness industry

If 2020 taught us something, it was to anticipate the surprising: erratic climate, Bojo’s flaky tardiness as we eagerly awaited for press conferences to start, and developments that we have been satisfied had been left to die making a comeback (Birkenstocks and elastic waistbands, anybody?) – to call a number of. But one factor many people couldn’t have anticipated, was that we’d nonetheless be self-isolating greater than a yr after the pandemic first hit.As we method the one-year anniversary of the first lockdown, Strong Women is reflecting on the seemingly unending rollercoaster journey that has examined each our sanity and our limits. We have spent the previous 12 months spending method an excessive amount of time on Zoom, sporting leggings round the clock, taking a sudden eager curiosity in succulents and calatheas, and making an attempt in useless to not annoy our neighbours with our heavy-footed HIIT exercises. Sure, it hasn’t been a straightforward journey. We’ve needed to dig deep to search out the motivation to each work, train, eat and sleep all beneath one roof and with the similar folks surrounding us day in and time out. We swapped barbells for body weight, dreaming of the day we’d have the ability to carry heavy once more. But in a real present of resilience, private trainers, fitness instructors, and studio homeowners got here collectively to offer accessible exercises that we may all do from the security of our lounges.This week, as we replicate on the indelible mark the pandemic has left on our well being and fitness, we’ll hear from girls on how the previous yr has impacted their bodily and psychological wellbeing, the function gyms will play in our lives as soon as issues return to regular and the new methods we’re having fun with transferring.Join us in the dialog by sharing your lockdown classes whereas WOFH (figuring out from house) by posting in your social media and tagging @StrongWomenUK and #FightingFit. READ MORE OF OUR FIGHTING FIT CONTENT HEREFollow @StrongWomenUK on Instagram for the newest exercises, scrumptious recipes and motivation out of your favorite fitness specialists.

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