Strong Women’s first ever fitness advent calendar is here

November is formally on its approach out, which might solely imply one factor: Christmas is simply across the nook! As everyone knows, although, this in all probability received’t be Christmas fairly as we all know it, with coronavirus restrictions that means that our ordinary meet-ups with family and friends must be restricted, not less than within the first few weeks of December. Not to fret, although, as a result of there are nonetheless loads of festive fixtures to look ahead to over the following few weeks. So, when you’re ingesting your fill of mulled wine and marathoning your whole favorite Christmas movies, you may as well look ahead to a fun-filled countdown to the massive day. I feel that, irrespective of how previous we get, all of us nonetheless love an advent calendar. There are extra to select from now than ever earlier than, too, together with gin, magnificence and even cheese calendars. This yr at Strong Women, we determined to throw our metaphorical hat within the ring and launch our very personal fitness advent calendar, which is free to entry and enjoyable to get entangled with. Every day we will likely be posting a easy train problem on our Instagram grid and in our tales so that you can have a go at.We know that it may be that bit tougher to muster up fitness motivation throughout the vacation interval, with the colder climate making our weekly runs appear far much less interesting and our social engagements making it tougher for us to make time for our common exercises. So day by day we will likely be posting a easy train problem on our Instagram grid and in our tales so that you can have a go at. With 50 soar squats on in the future to 7,500+ steps on one other, and a few days devoted to meditation and extra enjoyable stretches, our 25 days of train challenges will give you all of the inspiration it’s essential hold you shifting all through December. Not solely will our advent calendar assist you to to maintain on high of your bodily well being, however the workouts might do nice issues to your emotional wellbeing, too. Since it may be tougher to remain constructive throughout the darker days, it’s as essential as ever to take care of your psychological well being, and simply 10 minutes of train day by day will assist you to do precisely that. We requested the specialists to elucidate why common train is so good to your thoughts, even in small doses, and it’s undoubtedly value studying what they need to say. Whether you need to high off your ordinary exercises, strive one thing totally different, or simply want that additional little push to get you shifting day by day, our advent calendar is the right level of inspiration for these seeking to hold themselves lively throughout this most festive of months. You can rope your family and friends in, too, to provide you all one thing to share throughout this socially distanced vacation season. Be certain to share the day by day challenges and tag us to tell us you’re getting concerned, utilizing the hashtags #StrongerThanYesterday and #FestiveFitness. To get entangled with Strong Women’s Fitness Advent Calendar, comply with @StrongWomenUK on Instagram and take a look at our grid and tales day by day in December. 

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