The best ladies-only fitness centres in the UAE, from FitnGlam to FitHub

You solely have to scan the variety of gyms and sporting venues in the UAE to see that folks in the nation take their well being and fitness significantly.As the quantity of centres and courses have elevated over the previous few years, there’s additionally been an increase in studios devoted to ladies.So whether or not you are considering of selecting up the tempo for Dubai Fitness Challenge, which begins on October 29, or getting match in the firm of like-minded girls, listed here are some venues that needs to be in your radar.Dubai FitnGlamFitnGlam has two extra branches scheduled to open in Dubai in the subsequent six months. Photo: FitnGlam The latest venue to be a part of Dubai’s line-up of women-only centres, FitnGlam opened in Al Quoz on October 4 and presents so much to be impressed about. The warehouse-style 2,040-square-metre super-club is about over two flooring and options 4 fitness studios designed to host courses comparable to HIIT, spin, barre and yoga. The area additionally homes a CrossFit space, a boxing ring, and machines for physique evaluation and fitness progress monitoring. After you’re achieved together with your exercise, you possibly can cease by its wholesome cafe, Active x Nolu’s, for a pick-me-up, or attempt the restoration room for water therapeutic massage rest beds, sauna and steam rooms or electrical muscle stimulation coaching. There’s a session room, so members can entry teaching, diet and well being recommendation on matters comparable to prenatal and postnatal coaching. It may solely have opened not too long ago, however the “Instagrammable” health club area already has massive enlargement plans, with branches scheduled to open in Dubai Hills and at Sport Society in Mirdif, in the subsequent six months.Open day by day; 6am-10pm; day by day move prices Dh100 and can be utilized for a category or the health club, month-to-month memberships from Dh469 per 30 days; Al Quoz; fitnglam.aeIn Shape Ladies Fitness ClubEstablished in 2009, In Shape presents a totally outfitted health club and studio area, in addition to free Wi-Fi, showers and lockers. It specialises in private coaching classes and presents a variety of personalised programmes comparable to Fit over 50 and Back on Track. While you possibly can head to this area for a exercise in a protected and pleasant setting, or e-book a one-on-one session, it’s at present not providing group courses owing to the pandemic.Saturday to Thursday; 7.30am-9pm; memberships from Dh1,050 for 3 months; Al Joud Centre, Sheikh Zayed Road; inshapeme.comDubai Ladies ClubAl Asalla, the spa situated inside the Dubai Ladies Club. Photo: Dubai Ladies Club An important venue for general well being and wellness, the Dubai Ladies Club presents a bit of little bit of every part. There’s a totally outfitted health club, two open-air swimming swimming pools, non-public seashore entry, out of doors jogging tracks, and tennis and squash courts. After a vigorous exercise, ladies can calm down at Al Asalla spa or indulge at the Remaliya Cafe inside.Open day by day; 7am-10pm; about Dh2,000 for limitless month-to-month entry, together with a 20 per cent low cost for these totally vaccinated; Jumeirah Beach Road; dubailadiesclub.comCurvalicious Ladies Boutique FitnessThis boutique fitness centre doesn’t have a chosen health club space, however a sequence of courses together with weightlifting, callisthenics, bodybuilding, yoga and Pilates, as a substitute. It specialises in three signature power coaching courses – Bootylicious, Upperlicious and Bodylicious. You won’t discover an excessive amount of tools at this fitness studio, however there’s a concentrate on private coaching in a bunch setting. Class instances range in accordance to month, however are often from 3pm, with morning courses on choose days of the week.Saturday to Thursday; instances range; Dh1,260 per 30 days for a month-to-month membership together with evaluation; Nadd Al Hamar; curvalicious.matchMotion Ladies Fitness CentreMotion Ladies Fitness Centre in Dubai will supply free taster courses in yoga and Pilates to non-members for every week. Photo: Motion Ladies Fitness Centre Tucked away in Umm Suqeim, the studio is in a transformed villa with a backyard for out of doors classes. The boutique fitness centre doesn’t have a chosen health club space, nevertheless it presents a variety of courses, from normal fitness and cardio to barre and Pilates, with professional trainers.Class schedule adjustments every month; 7am-9pm; from Dh130 for a category or Dh1,200 for 10 courses over three months; Umm Suqeim; motionfitnesscenter.comFitness 360, J3 MallAside from state-of-the-art tools, this ladies-only venue has group courses for Zumba, TRX, BodyPump, kickboxing, Pilates and spinning all through the day. After you’re achieved, you possibly can calm down in the members’ lounge or steam room, whereas the proximity to the mall ensures there are many eating places close by, too.Open day by day; Dh449 for a one-month membership, extra packages and promotions accessible; Al Wasl Road; fitness360.meFitHub Women by Bam SportsThe new FitHub Woman by Bam Sports, opening quickly, is situated in Al Mizhar, Dubai It hasn’t opened but, however this venue situated in Dubai’s Al Mizhar space is about to be a recreation changer. FitHub Women by Bam Sports spans 3,345 sq. metres and is an all-encompassing area for well being, wellness and fitness. As nicely as providing a combined bag of exercise courses – together with HIIT, yoga, biking, CrossFit and Pilates – the centre additionally has a devoted state-of-the-art Aqua Hub, which presents water-based fitness actions in an eight-lane Olympic-size swimming pool. Meanwhile, there’s a magnificence nook, the place ladies can select between quite a lot of spa remedies, hair and nail companies, and a luxurious boutique with athleisure and excessive style attire for some retail remedy. Finally, in case you’ve labored up an urge for food in any case that exercising, you possibly can choose up dishes from ProteinHouse, the American franchise identified for its lean bowls, protein burgers and hormone-free produce.Open day by day; 10am-6pm; from Dh150 for a day move, Dh800 for a month-to-month move; Al Mizhar; fithub.aeAbu DhabiFitness First Marina Mall and Al Seef MallThe all-women’s Fitness First department in Marina Mall, Abu Dhabi. Photo: Fitness First This citywide fitness chain is certain to meet all of your primary well being and wellness objectives, and its Marina Mall and Al Seef Mall branches are for women solely. There are train machines, free weights, group courses and private coaching classes. Those becoming a member of the Al Seef Mall department have the added advantage of an outside swimming pool to get in some laps.Open day by day; Marina Mall and Al Seef Mall; Dh349 per 30 days for platinum membership; uae.fitnessfirstme.comInspire SportsSituated in two indifferent villas, this well being and wellness venue presents a bit of little bit of every part. There’s a health club space with a number of tools and weights, whereas two fitness studios are used for group courses. Some of the programmes on supply embody ballet, dance fitness, indoor biking, Pilates, yoga and private coaching. There’s additionally a magnificence salon, if you’d like to spruce up afterwards.Open day by day; 8am-10pm; from Dh60 for a single class and Dh600 for a health club package deal; Al Mushrif, Abu Dhabi; inspiresports.aeVibez Fitness Centre & SpaWhen you’re trying to problem your self, Vibez Fitness Centre & Spa presents a variety of courses which are as enjoyable as they’re distinctive – with classes comparable to swing yoga, Bollywood dance fitness and trampoline leap match. The amenities comprise a totally outfitted health club, two fitness studios, lockers and bathe amenities, full with a steam room, sauna and Jacuzzi.Open day by day; instances range; Dh682.50 for a month-to-month membership; Al Mushrif; 02 443 3077Contour Fitness StudioLearn extra It doesn’t have a devoted health club space, however Contour Fitness Studio distinguishes itself with a spread of group courses in an elegant, well-lit area. Guests can select something from high-intensity courses comparable to Body Attack by Les Mills to soothing classes of yoga. There are additionally group courses comparable to tone, bikini physique, burn, physique fight, Pilates and Zumba, with private coaching classes accessible, too.Saturday to Thursday; 7.30am-9.30am; costs range; Khalidiya; contourfitnessuae.comUpdated: October seventeenth 2021, 11:11 AM

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