A FAMILY-run Dorchester health centre is holding an open occasion this weekend with free taster sessions and the chance to browse and purchase from companies.
Forfit Fitness relies at a former dance centre in Cambridge Road and can open its doorways on Sunday April 24 from 10am to 3pm.
Taster sessions on supply vary from therapeutic massage to video games for youngsters.
The health centre is run by Sarah Symes and her daughters Roxy and Steph, who’re all well-known domestically for educating a variety of health courses, martial arts and weights.
Ms Symes stated: “We are holding the occasion to point out native folks what we’ve got on supply, that health is for everybody and is enjoyable, enhancing bodily and psychological health.”
A spread of courses are on supply on the centre, they usually also can present private coaching, sports activities therapeutic massage and taping.
New ventures embody incapacity dance courses, appropriate for wheelchair customers with plans being made to start out sessions for pregnant mums and to additionally supply child therapeutic massage.
There are a variety of particular courses for the over 50s and on the different finish of the age scale – junior martial arts and boxercise. The centre additionally offers an out of doors “bootcamp”, excessive impression coaching, Pilates, Tai Chi and a ‘legs, bums and tums’ session in addition to circuit coaching and ‘punch match’.
Information and recommendation is obtainable from Roxy about vitamin and wellness with Sarah specialising in again issues, together with therapeutic massage; each holistic, deep tissue and sports activities; whereas Steph is the household professional on weight coaching working a collection of ladies’s weights workshops with a kettlebell class additionally on supply.
The centre is open six days per week bringing lots of the courses the household used to run in a wide range of halls throughout the realm, below one roof.
Among the companies who will likely be on the open occasion are Show Case Blandford with Dorset preserves, giftware and hand-crafted gadgets; Sweet Wreaths and Sweet Prints, handmade wreathes and personalised prints; an Avon consultant; The Body store; Resina Rainbow, handmade resin items; Pamper Time, melts and bathtub bombs and Relovedology with preloved clothes.
Further details about the centre could be discovered on the web site – www.forfitfitness.co.uk , electronic mail [email protected] or name 0788 055 0057.
https://www.dorsetecho.co.uk/news/20081302.forfit-fitness-dorchester-offers-free-taster-sessions/
