Running leads Lacirignola to life of fitness, career change

May 28—At round Mile 8 of her fourth full marathon final month, Elizabeth Lacirignola started questioning her life selections.More particularly, her alternative to topic herself to the relentless pounding on the pavement that’s synonymous with the 26.2-mile competitors.However, it was these selections that led the Owasso native to a life of health and well being.”I’ve been working since about 2017,” Lacirignola stated. “I used to be an elementary instructor and a mother of two younger kids, so the time spent working has at all times been very therapeutic for me. It clears my thoughts.”The 32-year-old ran a private finest of 4 hours, 25 minutes and 16 seconds within the Oklahoma City Memorial Marathon on Sunday, April 24, inserting 483rd of 1,108 runners as the highest feminine finisher from the Rogers County space.The practically 12-minute enchancment from her earlier finest of 4:37:06 additionally positioned her 108th of 393 girls and twenty third of 61 within the Female 30-34 age group.”I knew I simply needed to beat 4:30, and I beat that,” stated Lacirignola, who handed 23 runners by way of the ultimate 3.2 miles. “That was my objective.”It was a becoming location for one of the best efficiency of her working career, for Oklahoma City was the place she started her long-distance racing journey. In 2018, she accomplished her first half marathon in 2:18:21.”For my first half, it was significant within the sense that you simply have been dedicating it to any individual; it wasn’t only for you,” Lacirignola stated, referring to the affect of the occasion on her as not only a runner, but in addition as a sympathetic human. “I’ve sort of taken that mentality after I do my runs. Any massive run I attempt to dedicate to somebody. It’s one thing that retains my psychological head house in the fitting place.”I simply get pleasure from coming. I just like the environment; I like the aim of it and the way many individuals it brings collectively. It’s an excellent environment for working.”The euphoria of success from finishing the 13.1-mile course fueled her need to proceed coaching, and it did not take her lengthy to start her swift development to the total marathon.Story continues”I ran the half with somebody who was a full-marathon runner, and so they informed me, ‘Well now you have acquired your base,'” Lacirignola stated. “And I assumed to myself, ‘That’s not a base.’ I made it. I made it to that half. After my third half, I keep in mind considering, ‘Oh, I want I may prepare with the fulls. I needed to go that path, however I clearly hadn’t skilled at that time. After that time, I assumed, ‘Maybe I’m prepared. Maybe I may prepare. Maybe let’s begin.’ And it simply progressed.”If you possibly can run a half, you possibly can run a full.”She was prepared, and he or she proved it 19 months later within the 2019 Route 66 Marathon.On November 24, 2019 in Tulsa, Lacirignola accomplished her first full marathon in 4:40:30. She was admittedly nervous, however she fortunately did not have to traverse the treacherous miles alone.”I did not have anybody who needed to join a full with me, so what I did was I discovered 5 individuals who have been courageous sufficient to run the relay,” Lacirignola stated. “So I had a contemporary individual each 5-6 miles who was my individual, my buddy, and so they acquired me to the end line.”According to, the marathon relay consists of three to 5 legs, with distances various from 5 to 5.6 miles in size.Her health exploits have developed past simply working, although.Lacirignola left her job as an elementary college instructor after changing into enveloped in a fitness-heavy way of life, and he or she is now a health teacher at a number of gyms in Owasso whereas additionally serving as a private coach for a number of particular person purchasers.Furthermore, she went again to college and lately graduated with an occupational remedy assistant diploma.”It got here together with the working,” Lacirignola stated of the career change. “I used to be a runner, and I had a buddy who stated, ‘Hey, it’s best to come to health class, and I assumed, ‘Oh, I can try this. I’m about to run a half marathon; I’m match.’ I went, and I actually could not stroll the following week, and I used to be working my first half. I used to be like, ‘OK, that is arduous.’ I used to be intrigued from that time, and I stored coming to lessons. I simply fell in love with it much more, and I began educating mates or having mates come over and taking part in round with it. It simply sort of progressed into me being the teacher.”When Lacirignola is not coaching for a race, she sometimes runs 5-6 miles three or 4 instances every week, and he or she bumps these numbers up to 7-10 miles whereas inside a coaching block. Her lengthy runs can attain anyplace from 20-22 miles throughout that point.With 5- and 7-year-old kids at residence, she wakes up round 4:30 — 5 o’clock each morning to get her runs in.”I run within the early, early morning earlier than they get up so I’m not essentially skipping a beat with everyone else’s plans,” Lacirignola stated. “I get my stuff accomplished, after which I’m in a a lot better temper when it comes to all the pieces else.”So, what’s subsequent for this tremendous mother?Lacirignola stated she does not plan to improve to ultramarathons, that are described as footraces longer than the total marathon, however she would love to go on some “runcations” — holidays centered round races — to compete in marathons in surrounding states like Texas and Arkansas.”I do know it isn’t stopping, I simply do not know the following step,” she stated.

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