Fitness alert: Ankita Konwar performs one of her ‘favourite asanas’; shares benefits

There are some ways you’ll be able to work in your health — from placing an ideal stability in your weight-reduction plan and way of life to preserving your physique energetic and agile. And, what higher than yoga to take care of total well-being? As such, Ankita Konwar, who frequently units health objectives with her exercises, is a yoga fanatic and depends on assorted asanas to reap the various well being benefits related to them.
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Recently, the 30-year-old took to Instagram reveal one of her “favorite” yoga asanas, with an image of her performing the identical. Wondering what’s it? It’s Parsvakonasana or the Extended Side Angle Pose.
Sharing the various benefits of the asana, she wrote, “It’s an amazing stretch for groins, backbone, waist and shoulders.”Best of Express PremiumPremiumPremiumPremiumPremium
Take look.

How to carry out?
Steadfast Nutrition Athlete Akanksha Thapliyal Yogini shared the step-by-step technique of performing this pose.

Stand in Tadasana. Now, preserve your legs 4-4.5 ft aside.
Raise the arm sideways consistent with shoulders and palms going through down.
Exhale and switch the suitable foot 90 levels to the suitable, and bend the suitable knee to a 90 diploma. Keep the left leg straight.
Place the suitable palm on the ground by the aspect of the suitable foot in order that the suitable armpit touches the suitable knee.
Stretch the left arm straight over the left ear.
Tighten the hamstrings and stability the burden by stretching the backbone.
Come again and repeat on the opposite aspect.

Benefits of Parsvakonasana
The yoga knowledgeable added this asana has the next benefits.
*The asana tones ankles, knees and thighs*Corrects defects within the calves and thighs*Relieves sciatic and arthritis ache*Helps digestion*Reduces fat round waist and hips

Who ought to keep away from?
While it’s recognized to have many benefits, following individuals ought to keep away from performing Parsvakonasana.
*Pregnant girls*People with current abdomen surgical procedures or knees surgical procedure*People with excessive arthritis ache*Avoid when the ache is already there within the physique
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https://indianexpress.com/article/lifestyle/fitness/ankita-konwar-parsvakonasana-method-benefits-yoga-asana-7915327/

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