A women’s fitness festival designed to teach you how to be healthier without relying on crash diets is returning to London this weekend | London Evening Standard

The three-day occasion for fitness fanatics known as Be:FIT London is happening within the capital for the fourth 12 months operating over the financial institution vacation weekend.The packed itinerary consists of fitness courses, cooking demonstrations and talks from fitness professionals who’re well-known within the business.Be:FIT was based by Leigh Fergus who sought to begin an occasion which might assist girls enhance their well being without fad diets or quick-fix magnificence therapies.Based on the Business Design Centre in Islington, the primary occasion in 2014 noticed 10,000 girls attend, rising to 15,000 in 2015.One of the yoga courses on offerThis 12 months sees new additions of yoga and biking studios, in addition to a braid bar.READ MOREWe went to see what was going on, watch the video to discover out extra.

https://www.standard.co.uk/lifestyle/a-women-s-fitness-festival-designed-to-teach-you-how-to-be-healthier-without-relying-on-crash-diets-is-returning-to-london-this-weekend-a3526871.html

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