The best non-fiction health and fitness books for women to read

There are loads of nice locations to head for fitness ideas, from Instagram (sure, it generally could be helpful) to Strong Women’s expert-led articles. But generally you need to dive head first into the nitty-gritty of a sure sporting topic – and that’s while you flip to books. You would possibly suppose that the fitness part of the non-fiction cabinets is simply made up of non-public trainers who’ve printed their exercise plans, however there’s a lot extra to read about than simply studying how to squat – whether or not you need to know extra about your interval, the messy origins of yoga or how we developed to eat and train, there’s a e book for that.

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