Anantara Layan Phuket Resort launches wellness and fitness retreats specifically created for {couples}, particular person travellers and pals. All retreats embrace lodging within the Deluxe Layan Suite.
The Wellness Retreat for ladies aged between 35 and 50 is led by naturopathic doctor and homeopath, Benita Perch and yogi, sound healer and artwork therapist Renata Citrons.
Anantara Layan Phuket Resort’s collection of wellness and fitness retreats cater to {couples}, people and teams
From October 13-16, girls will find out how the feminine cycle and fertility is affected by diet and hormonal imbalances, and take part guided sound therapeutic courses, yin and hatha yoga classes, backbone remedy and mandala artwork remedy to launch psychological stress.
Guests will obtain a complimentary wellness therapeutic massage remedy at Anantara Spa to get pleasure from earlier than, after or through the retreat.
The three-day Running Retreat hosted by Erik Bohm from November 25-28 will assist runners who’re desirous to unlearn dangerous habits and get pleasure from operating socially with others.
Spiritual wellness and well-being consultants Lucia Giovannini and Nicola Riva will carry within the new yr with the two-day New Year, New Me Retreat from January 13-15. It will characteristic an intention-setting Sankalpa ceremony to open the trail to transformation, breath work, power clearings, meditations and a fireplace ritual to assist contributors let go and create an entire new life.
For extra info, go to Anantara Layan Phuket Resort.
https://www.ttgasia.com/2022/09/19/embrace-wellness-and-fitness-at-anantara-layan-phuket-resort/
