Flex Your Femininity on Women’s Health & Fitness Day with Samsung Health – Samsung Newsroom Malaysia

 
Did you recognize that the final Wednesday of each September is National Women’s Health and Fitness Day? It’s a special occasion devoted in the direction of encouraging common bodily exercise and well being consciousness amongst girls. Though it’s originated from the United States, let’s take part on the celebration right here in Malaysia too because it’s a terrific motion to encourage the ladies we like to prioritize their well being!
 
If you’re in search of an ideal day to awaken your interior vitality and resume your health regime, mark twenty eighth September 2022 on your calendar. Here are some issues you are able to do with Samsung Health to have a good time the day:
 
 
Explore New Workout Routines and Adventures

 
Maintaining a gentle ardour for train means sometimes going inventive and introducing new adventures into your routines. From Pilates to kickboxing and biking, join an adrenaline rush exercise class at your nearest health centres. The Galaxy Watch 5 can observe[1] as much as 90 sorts of exercise modes, permitting you to view real-time knowledge proper on your wrist. The Samsung Health app additionally gives over 120 number of on-line health applications by specialists so you possibly can boost your routines within the consolation of your personal dwelling.
 
If you personal the most recent Galaxy Watch5 Pro, convey your health journey exterior to go biking or mountaineering! The solely built-in GPS steering options – Route Workout[2], Turn-by-turn Directions, and Track Back[3] – will make it easier to navigate safely and observe your routes so you could discover new areas with out concern of getting misplaced. When you begin a health Group Challenge[4] in Samsung Health with your pals, it turns into much more thrilling!
 
 
Have A Quick Screen on Your Health (Body Composition)

 
Use this Women’s Health & Fitness Day as a reminder so that you can examine on your well being and health stage! If you personal the Galaxy Watch5 Series, you possibly can benefit from the quickest manner (seconds!) to get an entire snapshot of your physique composition evaluation. Simply place your fingers to your Galaxy Watch5 just like the picture above, you’ll be capable to discover out exact evaluation of your physique composition – skeletal muscle mass, physique fats share, physique water and extra.
 
To make it easier to take higher management of your well being, Samsung Health will then tailor an end-to-end health teaching expertise that goes past health actions – together with setting physique composition targets, recommending exercise schedules, guiding by personalised routines, in addition to empowering customers with each day motivational suggestions, follow-up reminders and restoration knowledge. Keeping up with your physique composition is step one in remodeling your well being and health to all you need!
 
 
Be Mindful Of How Clean You Eat
Knowing what you eat is one other preliminary step in enhancing your well being and health. And, meals consumption monitoring is an space the place gears just like the Galaxy Watch5 and Samsung Health excel. They make it easy to observe all of the vitamins you eat and comprehend your dietary patterns. Spend ten minutes on a regular basis to plan your three important meals – breakfast, lunch, and dinner – and set an alert on your smartwatch to remind you to take respectable meals.
 
 
Allow Time for Recharging and Self-Care
Today’s overpacked schedules can ship anybody right into a tailspin, which is why it’s essential to follow self-care on the each day. To recharge, strive Samsung Health’s numerous premium mindfulness contents that may make it easier to be extra relaxed and current – and you are able to do them in 10 minutes or much less. Powered by Calm, there are three sorts of guided mindfulness actions you possibly can indulge on that are meditation, bedtime tales and music. Different individuals have alternative ways to self-care. If you’re fascinated about calming self-care that may refresh your psychological, emotional and bodily state, ensure that to observe Samsung Health’s guided meditation on at the present time!
 
Learn extra about Samsung Health app: https://www.samsung.com/my/apps/samsung-health/
 
Learn extra in regards to the Galaxy Watch5 Series right here:

 
Galaxy Watch5 Series Deals
Shop at the moment to take pleasure in priceless rewards value as much as RM549!
 

Product
Model
RRP
Colour Availability
Rewards[5]

Galaxy Watch5
Galaxy Watch5 Bluetooth (40mm)
RM1,099
·  Graphite
·  Silver
·  Pink Gold
·  One complimentary Hybrid Leather Band (value RM149)
·  20% OFF buy with buy on chosen Galaxy Buds (Galaxy Buds Live, Galaxy Buds2, Galaxy Buds2 Pro)

Galaxy Watch5 Bluetooth (44mm)
RM1,199
·  Graphite
·  Sapphire
·  Silver

Galaxy Watch5 Pro
Galaxy Watch5 Pro Bluetooth (45mm)
RM1,899
·  Black Titanium
·  Gray Titanium
·  One complimentary Galaxy Buds Live (value RM549)
·  20% OFF buy with buy on chosen Galaxy Buds (Galaxy Buds Live, Galaxy Buds2, Galaxy Buds2 Pro)

 
[1] Auto Workout Tracking requires smartphone with Android 8.0 or later, 1.5GB or extra RAM and the most recent model of the Samsung Health app (model 6.22 or later).
[2] Provided when GPX format route file is imported for mountaineering and biking and route is ready as goal underneath Samsung Health settings.
[3] To use Track Back function, it should be enabled prior to each mountaineering or biking exercise session underneath Samsung Health settings.
[4]  All contributors will need to have Android smartphone operating 6.0 or above with the most recent model of the Samsung Health app and a Galaxy smartwatch and/or health tracker.
[5] Galaxy Watch5 Series’ complementary items are on a first-come, first-served foundation, whereas shares final. Other phrases and circumstances could apply.

https://news.samsung.com/my/flex-your-femininity-on-womens-health-fitness-day-with-samsung-health

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