Free fitness programs in Salmon Arm help keep older bodies healthy and flexible – Salmon Arm Observer

A participant provides a very good stretch in 2020 throughout a chair train sequence on the Salmon Arm Recreation Centre. (File photograph)
Free fitness programs in Salmon Arm help keep older bodies healthy and flexible
Two separate short-term programs for seniors supplied in mid-September

Free grownup fitness lessons on the SASCU Recreation Centre in Salmon Arm are returning this fall.
Starting mid-September, Choose to Move and ActivAge are three-month programs for adults 65+ who wish to be extra lively.
Choose to Move supplies older adults with motivation and help to develop into extra lively.
The program helps contributors combine exercise into their each day routines in a flexible manner, meet new mates and make healthy way of life adjustments.
Participants work with a skilled exercise coach who will develop a customized bodily exercise plan. When issues get difficult, contributors may have help from their coach in addition to a bunch of different seniors who’re additionally selecting to maneuver.
ActivAge is a group-led bodily exercise program for inactive seniors.
It introduces contributors to bodily exercise and encourages them to include it into their each day lives. This enjoyable and social program will help get contributors shifting in a relaxed setting with like-minded individuals. Each class incorporates bodily actions and options in-class discussions and sources to enhance total well being and bodily well-being.
Register for these programs at All contributors require an internet profile to register.
If you’re unable to register on-line, name 250-832-4044 for help.
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