Polly Sidhu Says Age No Bar For Fitness

Polly Sidhu Says Age No Bar For Fitness

Polly Sidhu Says Age No Bar For Fitness

Polly Sidhu, a businesswoman, and mom of two, is trying ahead to collaborating in health competitions at age 57. She believes age is not any bar relating to staying match and dwelling life to the fullest. In truth, understanding and consuming proper can reverse your age, she says.
Sidhu has at all times been inclined to reside a wholesome life-style however critically began her health journey in her 50s. She sought not solely to keep up her work life however deliver a stability to her psychological and bodily well being and non secular life.

Originally born in Punjab, India, her pal launched her to her husband on the tender age of 19. He was her pal’s cousin. Soon after, they received married and got here to Canada. Initially, Sidhu lived in Mackenzie, BC, and later moved to Vancouver.
Sidhu introduced the primary Quiznos Sub to Delta in 1998 after which Fresh Slice Pizza just a few years later. Quality and repair have at all times been her focus when it got here to her profession. Despite her many successes, she felt one thing was lacking in life. That’s when she determined to show her life round by making health a key aim. She made train and meditation a daily a part of her routine. Wanting to do extra for herself, she joined the health club final 12 months. She can be coaching for upcoming health competitions. We wished to know extra about her new journey and so we interviewed her. Here’s an excerpt:

What made you deal with health and alter your life-style?
I’ve at all times lived a wholesome life-style however my profession was the main target for a very long time. I wished to vary that and deal with myself as a substitute. I’ve been meditating and working towards yoga for a few years however solely began going to the health club final 12 months on the age of 56. Staying match helps one obtain their goals quicker as a result of in case your physique feels wholesome, you are able to do extra and obtain extra. That’s one in all my core mantras in life.
You have determined to take part in health competitions. How are you gearing up for this new problem?
I usually get up early and the very very first thing I do are my yoga workout routines. I additionally go to the health club for an hour and a half each day and eat wholesome meals. I be sure that I’m not solely nourishing my physique but in addition my thoughts. Meditation helps floor me whereas train and diet assist me keep match. If I can do it at this age, I imagine so can others. Age is only a quantity and it’s simply in your thoughts. You are as younger as you are feeling and I really really feel like I’m 25 years previous and able to compete!

How has your health life-style modified you?
I don’t solely really feel good however look good too. I’ve misplaced weight since I started my journey and have by no means been healthier. By maintaining a healthy diet, following sure meal plans, staying energetic, and going to the health club have helped me reverse my age. Fitness retains you younger and wholesome. In some ways, one can reverse their age and the illnesses that include it and in flip, it offers me confidence.
What is your health aim?
My ideally suited life can be to enhance myself each day by protecting myself bodily, mentally, and emotionally wholesome. I need to encourage others with my health journey, particularly girls who typically neglect their well being for the sake of their households. If you don’t really feel wholesome your self, then how are you going to deal with the opposite vital individuals in your life?

What’s your mantra in life?
Keep your self wholesome mentally, bodily, and emotionally and create a great stability for your self. Also, your mindset is essential, so you should definitely keep constructive and encompass your self with different constructive individuals in your life.
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Jess is a Vancouver-based creator and blogger. She has carried out bachelor’s in Arts and has attended Vancouver movie School. The variety of the town evokes her creativity. She enjoys assembly new individuals and visiting new locations. Currently, she is engaged on her subsequent novel, a sequence to All That She Wanted Was…


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