Karl Cheung of WOW Fitness on the Importance of Consistency

40 Under 40 honouree and proprietor of WOW Fitness, Karl Cheung displays on how his aggressive previous helped make him the particular person he’s at present.

As a teenager lively in sports activities, profitable has all the time been on Karl Cheung’s thoughts. Now the proprietor of WOW Fitness, a profitable chain of private coaching centres in Hong Kong, Cheung recollects days of competing in the observe and area, in addition to basketball, and discusses the self-discipline required for coaching – day in and time out.

Karl Cheung speaks to Prestige about health and staying constant.

Do you assume sport made you a extra resilient particular person?

I used to be concerned in observe and area; I ran cross-country and later I began to play basketball competitively. I believe it taught me rather a lot about endurance and persistence. As a scholar, you needed to juggle college, coaching and learning, it wasn’t straightforward but it surely taught you about time administration. And by means of basketball, you be taught to not rely on your self, however the significance of teamwork and being a crew participant. Winning required good technique and communication together with your teammates, and having a wise coaching routine, and this mentality is vital to me at present as a enterprise proprietor.

What did you wish to obtain with WOW Fitness if you opened your first location in 2014?

At the time, health club tradition was predominantly male-focused, and there have been only a few health studios focused at ladies. When we opened eight years in the past, we needed to vary the notion ladies had of health. We had rather a lot of shoppers who have been fashions or actresses and lots of of them didn’t have any data of how you can keep match – some had by no means even stepped foot inside a health club. They grew to take pleasure in health; they have been the unique influencers earlier than influencers turned a factor. Now, we even have specialised pre- and post-natal programmes for anticipating moms.

Why is ladies’s health vital to you?

My mom can also be an enormous half of the motive why, from the starting, I already needed to focus on ladies’s health. My mom is tremendous vital to me, and he or she turned unwell with most cancers. When she received higher, it turned my mission to proceed to assist her keep wholesome by means of constant train and a superb eating regimen. Because of her, I made a decision to assist different ladies to attain their health targets too.

What’s the most vital think about staying match?

Everyone has their lazy moments. I’ve a bonus as a result of so many of my colleagues are bodily very match, so spending each day with them provides me the motivation to coach more durable. It’s vital to encompass your self with hard-working individuals. Secondly, apart from getting a superb physique, staying match can also be about constructing wholesome habits. Consistency is essential to constructing a behavior. Start slowly and construct up your behavior – even half an hour of train could make a distinction.


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