Maximize Middle Age With a High Performance Lifestyle

Recently, I flew to New York City to participate in a three day High Performance Lifestyle Performance occasion. I’d gotten to know the Founder, Brian Mazza when he was a visitor on my Midlife Male Podcast and he invited me out to expertise this occasion.
So what’s a excessive efficiency way of life? I’ve been asking myself that fairly a bit recently. Who determines what excessive efficiency is? Can I be excessive efficiency in some areas and never in others? How do I reside a excessive efficiency way of life? Am I there but? What work remains to be but to be executed and can I all the time be a work in progress striving for top efficiency way of life? At what level is a excessive efficiency life truly taking my foot off the fuel and permitting myself to benefit from the easy issues in life? That’s gotta be some type of excessive efficiency too, proper?
At 50, I imagine excessive efficiency is investing and dedication to continued enchancment and progress. This Is what drives me to maintain making an attempt new issues, problem myself, reside my message and lead by instance for my two teenage boys. A excessive efficiency way of life is figuring out and dwelling like my finest, brightest, happiest and healthiest days are nonetheless forward of me.
My new e-book, The Midlife Male,” is predicated on my Midlife Male Method, which I name the “6F’s”; Family, Fitness, Finance, Fashion & Fun and serving to males flip their F’s into A’s. So, I needed to share my 6F evaluation of this High Performance Lifestyle Training weekend.
But earlier than I get into the precise report card, listed here are a few takeaways and observations:
We can do laborious issues. Stepping exterior your consolation zone is crucial to growth.
Surround your self with people who assist you and that proceed to degree up your life. They are all over the place. They exist they usually’re in search of you simply as a lot as you’re in search of them. Put your self on the market
Every one of many women and men who attended (41 in all) has a plan. A private working system and as such is profitable. There had been all walks of life, ages, careers, variations, and so on. What was the identical with ALL was their dedication to preparation, consistency & accountability.
Words that had been heard, lived and repeated all through the weekend: respect, objective, effort, perspective, pleasure, humility, vulnerability, neighborhood, prosperity, well being, household, self-discipline.
All easy ideas. Simple is tough. That’s why most don’t do it…
We have decisions and choices to make every day. Make higher decisions, reside a higher life. Again, it’s fairly easy.
Physical challenges are accomplished by means of psychological energy. You can survive the chilly, the lactic acid construct up, the fatigue…If you refuse to stop. It was a easy phrase of recommendation from Marcus Luttrell that bought me by means of the water: “Look to the man to the left of you and to the best. He’ll be struggling worse…Help these guys and also you’ll be effective.”
Everything we did, talked about and skilled may be utilized to EVERY space of life. It is ALL related. How you do one factor is the way you do every part.
It’s all about sustaining the micro wins on a day by day foundation.
Slow is clean, clean is quick. Just maintain shifting.

High Performance Lifestyle Training 6F Assessment
Family: Everything I do is to steer by instance for my household and my two boys specifically. They don’t must be keen on the identical issues that I’m. They don’t have to do the identical issues that I do. Anything and every part that they wish to pursue in life is on the market and I’d encourage and assist them to do that.
But you will need to me that my boys see me inserting myself exterior my consolation zone, difficult myself, not being afraid to strive new issues, meet new individuals, plan forward, prepare for actions and challenges and to have an impartial thoughts, physique and spirit. In this occasion, I used to be going to go to New York for HPLT on my own. In the long run, I stay up for sharing a few of these experiences with my boys as they become older. I met an incredible 58-year-old lawyer from Canada who was there along with his son and was impressed by him.
Kate and Harper determined that they needed to come back to New York on the final minute (Auden was in Israel) I instructed them initially that I didn’t suppose I’d have any time to see them and that this was a jam packed itinerary, I wanted to remain laser targeted and needed to take pleasure in the complete expertise the best way that it was laid out. But possibly it’s a signal of maturity and perspective that once they bought there I used to be so pleased to see them that it doesn’t matter what the period of time was going to be, I’d discover a technique to spend a few of it with them.
Courtesy of Greg ScheinmanFitness: This one goes with out query. The complete weekend consisted of great bodily health challenges. We awoke at 4 a.m. to be skilled by Navy SEAL Ray Cash Care and Marine Steve Eckert on the seaside and within the ocean by 5 a.m. We bought chilly, moist, sandy and needed to carry, drag and crawl ourselves and companions by means of varied activations. We fashioned a human chain and laid down, submerged within the 50-degree water for what appeared like fairly a very long time as waves crashed over us, flutter kicks ensued and instructions of lay day, roll over, head again, heels up had been barked at us. We did “Murph” later that afternoon which consisted of 1 mile run, 100 pullups, 200 pushups, 300 squats adopted by a one mile run. We woke for a 7 a.m. 10-mile run (I by no means run 10 miles) the next morning led by Ken Rideout.
All of this was executed throughout the confines of a supportive neighborhood and it was a privilege to get to coach and compete alongside the easiest.
Finance: The manner I method these occasions and experiences when it comes to finance is that they’re investments in myself, my household and my future. The price ticket on this wasn’t low cost however price each greenback spent because it returned tenfold. They offered every part: meals, clothes, dietary supplements, high audio system, trainers, panelists, amenities and a neighborhood of like minded individuals. I additionally wish to level out that primarily based on what I’m doing with Midlife Male; the publication and the podcast and my teaching purchasers, I’m now getting invited to occasions like this totally free. I’m aggregating and curating the Best in Class occasions and experiences to take males such as you together with me and to create midlife male VIP experiences at occasions like this sooner or later. I take pleasure in placing these occasions on the calendar, budgeting for them, coaching for them, trying ahead to them and reverse engineering easy methods to reside, function and finance the commitments that I make.
Food: There had been panels and seminars on vitamin from unimaginable human being and coach Jacob Zemer. Our meals had been introduced in for us all through the weekend for breakfast, lunch and dinner. They had been wholesome and tasted nice. They had dietary supplements and drinks and restoration stuff accessible for us from manufacturers reminiscent of SLATE Milk, Vital Performance, Lemon Perfect, Holistik Wellness and extra. We had been additionally handled to dinner at Dan Churchill’s unimaginable restaurant, Charlie Street. As a foodie, it was astounding and Dan’s a stellar chef and athlete.
Courtesy Greg ScheinmanFashion: What do occasions like HPLT like this need to do with style? Loads, truly. Fashion is type. Style is confidence. Confidence is efficiency. Ten Thousand gear offered outfits for all exercises all through the weekend. Branded shorts, shirts and tank tops. We wore coordinated outfits/uniforms for all occasions and it created a unified vibe. GoodLife Clothing firm offered an superior informal hoodie, joggers and shirt for every of us and KANE Footwear had customized HPLT NYC restoration sneakers for us. All of it got here packed up in a tactical backpack. Look good, really feel good, costume good, carry out good, that’s the high-performance motto.
Fun: This goes with out query for me. Why would you do one thing like this if it wasn’t enjoyable? These occasions are enjoyable for me. I genuinely like these items. That’s why I do it. Surrounding your self with like minded individuals who share the identical objectives, visions, values, athleticism, objective, course of, payoff. It was a fucking blast. And now we have recollections, friendships and bonds that can final a lifetime. I used to be chilly, moist and sandy, but by no means laughed more durable. I used to be as sore as I’ve ever been and nonetheless smiling. I awoke drained and struggling to get off the bed and but couldn’t wait to get downstairs and again at it.
Now, not every part I do goes to verify all six F’s on a regular basis and get straight A’s….But that’s definitely the objective; to verify as many as attainable inside a framework and an working system that helps you maximize your excessive efficiency way of life with authenticity, with intention, with objective and to turn out to be the perfect model of your self.
Greg Scheinman is a way of life coach, podcast host, and writer of the brand new e-book “The Midlife Male.”

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