Monrovia’s women-based fitness center, Curves, celebrating 30th anniversary

Thirty years after the primary Curves opened in Texas, girls worldwide are nonetheless getting stronger and more healthy utilizing the Curves circuit of hydraulic resistance machines, spending 30 seconds per station as they full a 30 minute, full-body exercise.According to Maria Guerra, proprietor of Curves of Monrovia/Bradbury/Duarte, Curves’ general method to fitness has stood the take a look at of time. “Krishea Holloway, Curves president and CEO since 2019, has retained each the acquainted Curves circuit method to exercises and the model’s laser concentrate on girls’s bodily and emotional well being and wellness,” says Guerra, “whereas leveraging the most recent expertise for supply of Curves’ packages.Gyms and fitness golf equipment might really feel intimidating to a lady simply beginning out on her fitness journey. At Curves, we provide a secure, approachable, comfy exercise answer, with each high and low affect choices for the on a regular basis lady no matter her age or fitness degree.” The Curves circuit of hydraulic resistance exercise machines designed particularly for girls delivers the equal of a 90-minute exercise in simply half-hour. Each machine challenges and strengthens a number of particular muscle or muscle group. Between every machine is a metabolic conditioning station that gives the cardiovascular component of the exercise. Together, they create an efficient, full-body exercise.“Since hydraulic resistance machines create resistance that intensifies with effort, they are perfect for all fitness ranges and ages,” explains Guerra. “As a lady’s power improves and he or she is ready to push tougher towards the machines, the machines reply with extra resistance, frequently difficult the physique.”As Curves enters its fourth decade as one of many world’s largest girls’s fitness manufacturers, the model continues to innovate, providing members choices that vary from woman-centric well being, wellness, and diet packages to specialised exercises that target girls’s well being necessities like cardio fitness, boxing, and stability.“Regardless of your age or fitness degree, make 2022 the 12 months that you simply prioritize your wholesome life-style,” says Guerra. “At the fitness center or at house, be a part of the neighborhood of help that’s Curves, the place girls get stronger and more healthy – collectively!”To study extra about Curves’ distinctive 30-minute circuit coaching method to fitness and the MyCurves on Demand at-home answer, please contact Curves of Monrovia/Bradbury/Duarte, positioned at 447 W. Foothill Blvd. in Monrovia at 626-303-4800 or [email protected], or go to

Recommended For You