Valeria Guznenkova | Profile | Bio

The biography, life, and accomplishments of Valeria Guznenkova
Valeria Guznenkova. You could have seen her earlier than, she is a well-liked athlete on social media. But if not, you’re lacking out. Valeria Guznenkova is a novel particular person, with an much more distinctive physique. She is a Russian born bodybuilding competitor and health influencer.
Below is an entire breakdown of Valeria Guznenkova’s profile, stats, biography, coaching and food plan regimens.

Full Name: Valeria Guznenkova (Women’s Fitness Competitor)

Date Of Birth




Born in Moscow on September 7, 1993, Valeria Guznenkova has turn into a health icon. Grossing virtually 400,000 followers on social media. 360,000 alone on her Instagram, and round 12,000 on Facebook. Valeria had turn into hooked on her health and coaching, and it absolutely has proven. She confirmed potential in her early years, and took full benefit of that.
Valeria Guznenkova by way of her Instagram (@guznenkova)
She was a finalist within the Bodybuilding Federation Championships. In 2014, Valeria ended up competing in Moscow’s Bodybuilding Federation within the Fitness Category, inserting sixth general taking dwelling a Bronze medal. Not too shabby!
Guznenkova additionally was a spokesmodel for a number of merchandise manufactured by Reebok.
Valeria Guznenkova Competition History
Valeria competed within the Russian Bodybuilding Federation. Her most well-known competitors was in 2014, the place she took sixth place general. This was within the health division.
The health division is a department off of the bodybuilding division. In health, ladies should do their customary physique spherical, but additionally a novel routine. The routine consists of music, and a mixture of dance, gymnastics, and energy strikes.
You might imagine that her coaching is that this intense, heavy lifting program. That will not be precisely the case although!
Valeria truly has a unique method to coaching. Rather than completely health club targeted heavy lifting with weights and health club gear, she focuses lots on body weight workout routines. Let’s dive into her coaching slightly extra.
Valeria makes use of a variety of plyometric and static holds together with explosive body weight actions, like sprints. She focuses her coaching round gymnastic styled actions, which is nice for being within the health division. This additionally entails issues like body weight lunges, leg raises, and pull-ups. Movements like these assist to maintain her robust and in form yr spherical.
Valeria’s body weight coaching allows her to exercise extra continuously throughout the week. Bodyweight exercises are likely to have faster restoration than exercises that include extra free weights and issues like that. However, Valeria does use weights, so let’s dive into these exercises.
Free Weights
Compound workout routines are typically favored by Valeria when she is specializing in heavier lifting durations. In occasions like these, she’s going to give attention to issues like squat, bench, deadlift, and bent over rows.
Valeria lifting, per her Instagram (@guznenkova)
Now, her coaching takes extra of a toll right here, so she permits herself slightly bit of additional relaxation. Extra relaxation days permit for extra time that her muscle tissue can get well. As a outcome, she will turn into stronger and extra highly effective general, which makes her body weight days slightly bit simpler.
Which is best?
Let’s pause right here and consider. Valeria is in implausible form yr spherical and trains closely targeted on body weight workout routines. You don’t see this too typically in competing, many opponents are targeted extra on free weights.
Now, you could be questioning, are body weight workout routines higher than free weights? Or are free weight workout routines higher than body weight?
In all actuality, it actually relies on your health targets. There are loads of simply body weight exercise applications, like calisthenics that may construct an excellent physique. Bodyweight workout routines may also make you very robust. Many bodybuilders that may bench 500 lbs, can not do the balancing workout routines you see in calisthenics.
However, if you wish to pack on extra measurement and appear to be a bodybuilder, then free weight workout routines would greater than probably be superior. Again, that is all subjective and you need to practice the way you need! However, envision your targets and do no matter it takes to realize them!
Now, let’s dive again in to our data on Valeria Guznenkova.
You could also be questioning, with a physique like Valeria’s, what does she eat? You can scour the web as a lot as you need in the hunt for her food plan, however you’ll not discover a lot. Not a lot is thought about Valeria’s vitamin. She has sadly not come proper out and stated what she eats.
Image Credit (@guznenkova)
However, we will think about that it’s a comparatively clear food plan. Someone like that who competes and stays in form yr spherical is greater than probably consuming a clear food plan. Lots of protein and a stability of fats and carbs as effectively.
In order to take care of a physique like that, junk meals each evening greater than probably won’t make it easier to out. On the opposite hand, consuming the identical clear meals day by day will in all probability drive you nuts. There are loads of artistic food plan plans you possibly can comply with to craft an unbelievable physique like Valeria Guznenko. If you’re weight-reduction plan, even throwing in issues like protein powders could be a candy deal with that also retains you on observe!
Personal Life
As far as private life, this has been stored out of the general public eye as effectively. We know that Valeria was born in Moscow, we all know when as effectively. However, relating to household life there’s not a lot data on this.
Looking at Valeria’s Instagram, it’s largely photographs of her modeling, lifting and touring, so we all know she enjoys these pastimes. She additionally appears to be into images, showcasing many various photos of herself and others modeling.
Image Credit: @guznenkova
When it involves courting, not a lot is thought about this both. Valeria has managed to maintain a variety of her private life out of the highlight. However, on her Instagram it does seem that she has a boyfriend.
What can we take away from Valeria? Well, for starters, dedication goes a good distance. She stays in form yr spherical! This requires a variety of self-discipline, dedication, and laborious work. Not to say, don’t be afraid to chase one thing even whether it is out of your consolation zone.
Valeria had potential from a younger age, and she or he chased it, caught with it, and look the place it bought her. Imagine what you possibly can do too!
If you preferred this, don’t be afraid to take a look at our different athlete profiles!

Recommended For You