Guide to yoga studios in Lakeland, FL

Whether you’re a novice on the mat or an experienced yogi, Swan City has plenty of places to practice. Find your zen at these eight yoga studios around Lakeland.

If you’re just getting started
Satya Life Yoga, 4684 Cleveland Heights Blvd.This studio offers several different class levels, plus aerial yoga and yogabarre. If you’re just starting your practice, you can try out the different styles to find your favorite.Simpson Park Community Center, 1725 Martin Luther King Jr. Ave.Join the Yoga for Beginners class every Monday and Wednesday from 10 a.m. to 12 p.m. — just bring a mat and water.

Yogis of all levels can try a class at Yoga Pointe.

If you’re looking to sweat
HOTWORX, 5337 S. Florida Ave.Find your flow in an infrared sauna — classes only take up to 30 minutes. Get virtual instructions in the sauna with a limited class setting of just three yogis.Yoga Pointe, 2539 S. Florida Ave.Work up a sweat in a heated class or cool off in a non-heated class. Rooms can reach up to 104 degrees for the ultimate stress relief. New to hot yoga? Take an intro class to learn the ins and outs.

Yoga can be a great cool-off from another workout.

If you want a mix of fitness options
The Balance Culture, 1037 S. Florida Ave., Ste. 125This women’s fitness studio offers a mix of yoga, barre, pilates, and strength training. Pro tip: There are also online classes for yoga, meditation, and more.Lakeland Group Fitness, 4688 Cleveland Heights Blvd.Visit this gym for yoga, or work on your strength in a group functional fitness class. Want a one-on-one approach? Sign up for personal training.

The Hidden Gem Wellness Space, 6645 S. Florida Ave., Ste. 4This new spot offers more than yoga classes. Stop by to meet the team that’s committed to holistic wellness through facials, massages, and more.Yoga At Unity, 6230 Lakeland Highlands Rd.Classes here are meant to bring together yogis of all levels. Learn from experienced yogis or use a modification to work on your flow in the community format.

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