Stef Williams Shares Her Black Book Of Health & Fitness

For Facials… “It doesn’t get better than Face Gym for facials that depuff and brighten. I’m always blown away with how my skin looks afterwards and I feel energised. The non-invasive treatments are designed to train the 40+ forgotten muscles in the face and stimulate blood circulation, collagen production and cell renewal.”
For An Escape…“Ibiza is one of my favourite places, and I’m counting down the days until I can go on a retreat there. I’ve got my eye on Wylder Retreat, which is hosting several yoga retreats in Ibiza and Formentera this year.” 
For Activewear…“When it comes to trainers, my go-to brands are New Balance and Puma – although I buy pieces via ASOS for quick delivery. For affordable, everyday activewear options, Oysho is a hidden gem – it’s constantly releasing new styles. If you’re looking for something sustainable, try Girlfriend Collective – its leggings are cult for a reason and each pair is made with 25 recycled plastic bottles. I often find myself browsing through Revolve, especially for brands like Beach Riot, Year of Ours and Beyond Yoga.”
For Accessories…“I recently invested in a LARQ water bottle and am recommending it to all my friends. The bottle purifies your water and eradicates 99.99% of bacteria and viruses. It’s also a great option for people who want to cut back on single-use plastic. The other accessory I can’t be without is a SEFI headband, which keeps my hair away from my face when working out.”
For Post-Gym Grooming…“I regularly shop on Cult Beauty – I love everything about it, from its trusted selection of product to the ever-changing wellness edit. In my kit bag, you’ll always find a tub of Elemis Pro Collagen Balm, which is the perfect post-workout cleanser, as well as Sunday Riley’s CEO Face Glow Oil, the perfect way to enhance your post-sweat glow. I also swear by Diptyque Satin Oil – the scent is amazing and never feels sticky, so it’s perfect to use after a shower. Keeping my skin radiant and glowing is my top priority. The way we move and what we put into our body has a real impact on how we radiate. If I’m pushed for time, the Dyson Air Wrap gives me a speedy salon-style blow dry in minutes.”
For A Virtual Workout…“I launched the WeGLOW app in 2020 to empower women to not only build fitness and strength, but also to build a positive relationship with their health and fitness through varied programmes. I want every single person using the app to feel confident and positive about moving and nourishing their body regardless of their goals, ability, shape or size. Whatever your goal, the app has over 25 different gym, home or yoga guides based on experience, time and goal. I’ve recently started a yoga splits guide, which has made me appreciate yoga so much more. It’s a great way to release pent-up tension.”

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